My name is Ikaika Kahoano. I grew up in Honolulu, HI, and people mostly remember me from ABC’s “Making the Band” (2000), but what some people may not know is that besides singing, I’ve always had a passion for fitness and helping others get into shape. I graduated with honors from the University of Hawaii at Manoa in 2003 with a BA in Biology and a minor in pre-med studies. I was a high school and middle school science teacher for two years before serving four years as an Officer in the US Army where I won the APFT Award (Army Physical Fitness Test) during the 2009 Officer Basic Leadership Course (OBLC) in Fort Sam Houston, TX.
For several years, people have asked me how I stay in shape, what I eat and how to get sixpack abs. I created Model-Fit to make this knowledge available to everyone who is serious about sculpting a lean, healthy physique with sixpack abs using a Natural and Balanced approach to diet and exercise that EVERYONE can do.
Model-Fit is the fruit of my life’s work on how to get and stay lean, strong and ripped using a fun, balanced approach that will keep you challenged, motivated and injury-free. MODEL-FIT IS THE REAL-DEAL, FUNDAMENTALLY SOUND, NO-NONSENSE BLUEPRINT ON STAYING LEAN FOR LIFE, but it is unique in that unlike the extreme diets and workouts on the market, Model-Fit is REAL and most importantly, IT IS SUSTAINABLE. It’s a lifestyle, a model, a fitness blueprint for life. You don’t need to be a super athlete to be Model-Fit. You can start from the very basics and work your way up or if you are already in great shape, you can go straight to the advanced workouts to add some variety and new challenge to your routine.