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Balanced Fitness. A Lifetime of Results. Created for Everyone by Ikaika Kahoano
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Archive for August, 2011
“We forge our bodies in the fire of our will.” on
August 1, 2011
Welcome to Model-Fit Hawaii by Ikaika Kahoano
Music IS the Magic
How to train through injury
Why you NEED Model-Fit
Who’s Ikaika Kahoano?
The Essence of Model-Fit
“We forge our bodies in the fire of our will.”
The Pros and Cons of Caffeine: Let’s settle this once and for all.
A Big-Time Money Saving Tip
The importance of sleep to overall health and training
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